movin’ on

to anyone who stops by this blog: if it seems deserted, it is. The address to my new blog is:

www.pkafka.com

Thanks. I hope you guys enjoy my new blog as much as I have enjoyed working with WordPress on this one.

-pk

get yoked

In honor of my first days success, I would like to introduce all my faithful followers to my favorite exercise.

I am writing about this workout today because the dynamic of the relationship between it and me might be similar to your experience with my blog.

I was first introduced to this exercise, known as a floor wiper, by my fit friend Patrick. The first few times I tried it, I was not only unimpressed, but a bit burdened by the challenging movement that the chiseler required.

After a couple of days of giving the ab/shoulder builder a shot, I had retired from the arduous task of trying it out.

About a month later, one of my other fit friends, Chase, introduced me to the “300 workout,” which is a series of compound movements that are challenging and productive; the floor wiper is part of the routine.

As I became stronger, I was able to appreciate the awesomeness of this body burning exercise. I do one set of fifty…but try it out as desired. By the end of my set, the excessive amount of sweat that floor wiping produces is the only thing that can help put out the burn that the movement induces.

Here is a video of the oh so sweet exercise:

The moral of the story is… Even if you don’t like my blog in its early stages, take a break, come back in a little, and hopefully, by then, you will be able to appreciate the awesomeness of it…hah.

Thanks.

-pk